These nutrition recommendations come out every five years and are based on reams of scientific data. The tagline this time around is Make Every Bite Count, and it emphasizes nutrient-rich foods with minimal empty calories. While it’s full of fascinating stuff (at least to me!), the document also happens to run nearly 150 pages long. To save you the hassle of wading through every detail, I’ve pulled out the highlights, as well as a dozen recipes to bring good nutrition right to your table.
2020-2025 USDA Dietary Guidelines Highlights
If you’re feeling overwhelmed by all of this, don’t. Take baby steps. Pick one recommendation to focus on at a time. It’s a work in progress! In the meantime, here are 12 delicious ways to eat in a dietary-guidelines-friendly way.
Slow Cooker Spiced Oatmeal Quick and Easy Green Smoothie Perfect Guacamole Nicoise Salad Autumn Tabbouleh with Cauliflower and Golden Beets Sweet Potato Black Bean Tacos One-Pan Harissa Salmon with Vegetables Quick and Easy Fish Stew Skillet Chicken Puttanesca Healthy Shepherd’s Pie Chocolate Chip Energy Balls Blueberry Sorbet
